ENERGY!!!
Have you ever noticed that your mood depends largely on your level of energy, and vice versa? Studies have shown that there is a direct correlation between your level of energy and the experience of feeling happy. So, how can you create more energy and happiness in your life?
Follow some simple tips:
*The more you pretend to be energized, the more you will feel energized and happy. If you feel sluggish, simply practice acting the opposite, as if you suddenly were a movie star that was full of energy, and you will feel happier as a result.
For those of us who find that too difficult:
*Exercise daily, even if its simply a brisk walk lasting several minutes on your lunch break at work. This will inevitably help you gain a boost of energy and happiness.
*Make sure you are sleeping well. It is hard to fake energy when you have nothing in your reserve. Proper sleep will help you have the energy necessary to thrive during the day.
*Spend time with loved ones - not online, through texting, or e-mail, but actually HANG OUT with them. You'll be surprised at the energy boost you will gain and the lightness of your mood that follows.
*Accomplish something. Have you been meaning to clean out the car, your closet, or garage but keep putting it off? If you allow yourself to jump into it and finish, you will feel much happier and more energetic!
Some people utilize stimulants such as caffeinated drinks to help boost energy. This can help, but we don't want to rely too heavily on these! Follow the simple tips above and soon you won't have to feign having energy, you really will have it and you will experience more moments of happiness throughout your day.
Added benefit: Having more energy and a lighter mood will boost your metabolism too!
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