Grocery Store Tour With

Does your head spin trying to figure out food labels like no carb, low carb, and alcohol carb? Do claims like no sugar added, light, less, and fewer confuse you? Have you tried low fat or low carb diets without positive results?

If so, you are not alone!  The experts at Under Construction body.mind.nutrition have taken it among themselves to help educate you and help fight the battle of the bulge! Knowing that what you put in your mouth accounts for approximately 60-70% of this battle, it is critical to learn how to read between the lines of fancy and confusing food labels.

Join Our Certified Nutritionist, Meghan on this informational tour. Topics Include:

·         Nutritional facts to remember

·         Healthy snack ideas

·         How to read a label and why it is important to compare food labels

·         Learn tips like (what is better: butter or low fat margarine), you may be surprised!

·         The good, better, and best food choices for a healthy lifestyle

·         How to navigate and shop the grocery store more efficiently

It’s time to take control of your health through nutritional knowledge. Come and learn how to choose foods that will energize you, work to boost your metabolism, and help you feel the best you have in your life! This service is free for our Under Construction clients and members.  For non-members the cost is a fully refundable $5.

Space is limited; please RSVP by July 3^rd by visiting the link below:

http://underconstruction-bmn.com/grocery_store_tour_rsvp

Tour will be held on Saturday, July 7th at NOON

Location: Trader Joe's 11753 SW Beaverton-Hillsdale Hwy Beaverton, Or.